Martial Arts as a Lifelong Practice: Training Through Different Stages of Life
No matter your age you can find a way to train
Building Good Training Habits in Martial Arts: A Path to Consistency and Success
Tips and tricks for developing good training habits
Finding the right Coach for self Defence
Finding the right self defence coach can be a challenge
The Psychological Benefits of Sanda Kickboxing: Building Confidence and Reducing Stress
Get through tough training.
Hitting a Wall in Martial Arts Training: Embracing Challenges to Evolve Your Practice
How to overcome barriers in your training
Enhancing Sanda Kickboxing: Proposals for Evolving the Sport
How to evolve Sanda Kickboxing
Self Defence- Why awareness is our most powerful tool
Why being aware of your environment is so important
How a bad Martial Arts Teacher Can Derail Your Athletic Potential
The importance of finding a good teacher
Challenging yourself in martial arts: the path to transformation
How to train martial arts to attain your physical and mental goals
Martial Arts vs. Self-defence: How are they different?
Martial arts vs self defence learn the key differences between the two practices.
The Vital Role of Nutrition in Kickboxing Training
Learn our tips and tricks for how optimise your nutrition for your kickboxing or martial arts practice
The Essential Guide to Conducting Your Personal Risk Assessment for Self-Defense
Learn the basic concepts of self protection
