Learn how Sanda Kickboxing combines modern kickboxing with wrestling

Learn about the fundamentals that you will learn in our Self Defence classes

How to not quit training

Learn how to spar with your goals

Myths and legends debunked

Learn to enjoy the process

Myths that just won’t die

Learn how Tai Chi can benefit your recovery

What to look out for when you start kickboxing

Read how to practice martial arts to get the most out of your goals

A quick guide for anyone looking to start Tai Chi

Discover how traditional Chinese martial arts evolved into the modern combat sport of Sanda kickboxing

Follow Coach Joshua’s journey in the 2023 world championships

How having a break can help improve your fitness and performance

Here our tips for how to incorporate the practice of Tai Chi into your life

What is a pre-emptive strike and how can it save your life?

Learn our tips and tricks for recovery and injury prevention when practicing kickboxing

Learn about the health benefits of Tai Chi

Rules help shape all combat sports.

The science of kickboxing