Tai Chi London
Tai Chi in Brixton, South London
Tai Chi is a fantastic practice for enhancing mental focus and calming the nervous system. Our Suang Yang pattern, with its low-impact nature, offers a gentle yet dynamic way to stretch, strengthen, and bring about a sense of calm.
Regular practice of Tai Chi's slow, flowing movements can effectively reduce stress, enhance posture, improve balance and mobility, while also increasing leg muscle strength.
It serves as an excellent recovery day training option for individuals engaged in high impact disciplines like Sanda Kickboxing. Incorporating
Tai Chi into your routine can be a valuable addition for both mental and physical well-being.
What will I learn?
Tai Chi is an ancient Chinese practice that draws it knowledge of health and well being from a set form of movements we call patterns.
Our Suang Yang systems consists of 66 moves, each move will gently challenge your body and mind. We will guide you through the pattern helping you learn it in a way that works for you.
Every class starts with a warm up where you are led through strength, relaxation and Qigong exercises. We will then go through the Suang Yang pattern together and then break into individual practice where we will teach you new movements and help you better understand the ones you have already learnt.
Book your free trial class today!
If you are looking for a relaxing well rounded practice that will gently help increase, strength, flexibility and balance than Tai Chi is the practice for you! Book your free trial today! BOOK YOUR FREE TRIAL CLASS.
