avoid injuries in Kickboxing
A quick guide on how to reduce the risk of injury in kickboxing
Training light is still training
Light or ‘technical’ training is one of the most important but underutilised skills in all martial arts. Read this article to discover more.
Power generation: a beginners guide on how to throw more powerful kicks and punches
In this article we explore how to generate power as a beginner in Kickboxing for your strikes and some of the common errors to avoid when learning to generate maximum power!
The importance of sleep: how to optimize your sleep to get the most out of your training
Why is sleep so important?
How to Stay Consistent During the Winter Months
How to keep your training going in the winter months!
Sanda Kickboxing Vs Muay Thai Kickboxing
What's the difference between the two arts? And which one should I train?
Training as a teenager
Kickboxing provides health and mental benefits for teenagers. It improves fitness, strength, endurance, and flexibility, while reducing stress. Training builds self-confidence and discipline, encouraging a positive self-image. It also fosters friendships, supporting personal growth in adolescence.
The Mental Side of Contact Sports: Training the Mind as Well as the Body
The importance of training your mentality with your martial arts!
The Importance of Sparring with Opponents from Different Schools
How sparring people from different schools and disciplines can accelerate your progress
The Fundamentals of Self-Protection: A Guide to Personal Security and Self-Defence
Learn the fundamental concepts of self defence
Myths in Chinese Martial Arts: Part 2
Uncovering some common myths in Chinese martial arts
Building Confidence in Sparring
How to build confidence in sparring so you can use your skills in combat
Using Tai Chi to Destress: The Power of Gentle Movement
Tai Chi is a slow moving practice that can benefit your mental and physical well being.
Working through Discomfort in martial arts
Training can be challenging. Here our our tips for helping you through the difficult phases of your martial arts practice.
The Differences between combat sports and Self-defence
What is the difference between self defence and combat sports?
How Starting Young Can Build Good Habits for Later Life
Starting young can have many benefits for later life
You Are Not a Professional fighter
Why it is not always best to emulate professional fighters you see on social media