The importance of sleep: how to optimize your sleep to get the most out of your training
Why is sleep so important?
How to Stay Consistent During the Winter Months
How to keep your training going in the winter months!
Sanda Kickboxing Vs Muay Thai Kickboxing
What's the difference between the two arts? And which one should I train?
Training as a teenager
Kickboxing provides health and mental benefits for teenagers. It improves fitness, strength, endurance, and flexibility, while reducing stress. Training builds self-confidence and discipline, encouraging a positive self-image. It also fosters friendships, supporting personal growth in adolescence.
The Mental Side of Contact Sports: Training the Mind as Well as the Body
The importance of training your mentality with your martial arts!
The Importance of Sparring with Opponents from Different Schools
How sparring people from different schools and disciplines can accelerate your progress
The Fundamentals of Self-Protection: A Guide to Personal Security and Self-Defence
Learn the fundamental concepts of self defence
Myths in Chinese Martial Arts: Part 2
Uncovering some common myths in Chinese martial arts
Building Confidence in Sparring
How to build confidence in sparring so you can use your skills in combat
Using Tai Chi to Destress: The Power of Gentle Movement
Tai Chi is a slow moving practice that can benefit your mental and physical well being.
Working through Discomfort in martial arts
Training can be challenging. Here our our tips for helping you through the difficult phases of your martial arts practice.
The Differences between combat sports and Self-defence
What is the difference between self defence and combat sports?
How Starting Young Can Build Good Habits for Later Life
Starting young can have many benefits for later life
You Are Not a Professional fighter
Why it is not always best to emulate professional fighters you see on social media
Focus on Building Skills, Not Getting Belts: Why Sanda Kickboxing Academy Doesn't Have a Belt System
Why you don’t need a black belt
Using your boxing to set up Your wrestling! A few tips and tricks
How to use your boxing to set up your throws and takedowns