Kickboxing vs the gym

Explore some of the unknown benefits of training kickboxing

In this weeks blog post we will look at few ways to improve your kickboxing.

Learn how the philosophy of the ‘empty cup’ can help you develop as a martial artist.

Some reason why your kickboxing is not getting better.

What happened to traditional martial arts? How did they go from the cutting edge fighting systems of their time to being a running joke in the modern combat sports world?

Learning a martial art is one thing but how do you get good at fighting?

Learn how to show love to your heart this valentines day!

Learn what makes Sanda Kickboxing a unique and versatile martial art.

What does it take to climb up the ranks and become a kickboxing champion?

Learn how to fight using Sanda Kickboxing!

Looking to start kickboxing in 2025. Read this article to discover why that might be a great idea.

A quick guide on how to reduce the risk of injury in kickboxing

Light or ‘technical’ training is one of the most important but underutilised skills in all martial arts. Read this article to discover more.

In this article we explore how to generate power as a beginner in Kickboxing for your strikes and some of the common errors to avoid when learning to generate maximum power!

Why is sleep so important?

How to keep your training going in the winter months!

What's the difference between the two arts? And which one should I train?

Kickboxing provides health and mental benefits for teenagers. It improves fitness, strength, endurance, and flexibility, while reducing stress. Training builds self-confidence and discipline, encouraging a positive self-image. It also fosters friendships, supporting personal growth in adolescence.