Junior Kickboxing Classes

What is Sanda Kickboxing

Sanda is a martial art that uses techniques found in wrestling and combines them with the striking found in kickboxing. Sanda is unique as it is the only combat sport that originates from China. Taking the traditional wrestling and striking techniques found in traditional Chinese martial arts and modernising them.

What will your children learn in class

Our junior kickboxing classes are for young teenagers and pre-teens . The class focuses on providing a solid foundation in martial arts so which can then be further developed when they move to our competition class or when they are old enough move up to our adult kickboxing classes.

Our kickboxing style focuses on striking, kicks, and wrestling. Instructors guide and motivate young students, adapting their teaching to how teenagers learn. Classes cater to different fitness levels, allowing students to progress at their own pace. Engaging in kickboxing helps teenagers channel their energy positively, develop self-discipline, boost confidence, and feel accomplished. Participating in these classes enables them to gain valuable physical and mental skills for life.

What are the benefits of learning Kickboxing

Kickboxing provides many potential mental and physical health benefits for teenagers. It can help with weight loss and maintaining a healthy body as well as helping to develop healthy habits that can last a lifetime. The intense workouts burn calories, boost heart health, and build strength. In kickboxing, teenagers can set and achieve fitness goals, like mastering techniques or competing.

Moreover, kickboxing supports mental health by creating a friendly community in martial arts clubs. Teens can connect with peers and motivated instructors, making exercise more enjoyable. This is super important in our modern world with social media and people getting more disconnected

Practicing kickboxing can also help with stress relief, and self-confidence. Involving both physical activity and a supportive environment helps improve overall mental and physical well-being, no matter their starting fitness level.

How to join up?

The first thing you need to do is book a free trial class. This will give your child a taste of what we do and you will get to meet our and our coaches.