How having a break can help improve your fitness and performance

Here our tips for how to incorporate the practice of Tai Chi into your life

What is a pre-emptive strike and how can it save your life?

Learn our tips and tricks for recovery and injury prevention when practicing kickboxing

Learn about the health benefits of Tai Chi

Rules help shape all combat sports.

The science of kickboxing

Wrestling or striking arts? Judo or Muay Thai? BJJ or Kickboxing? Who wins?

Learn about how to develop the correct mindset for your martial arts training.

Hard vs Technical sparring why it is important to understand the difference

Well Maybe…

What Kung Fu is wrestling? Read how the systems that created Sanda Kickboxing are so misunderstood in modern times.

Learning how to fall is an essential skill for Sanda Kickboxing. Read this article to discover the many health benefits learning to fall can have!

How kicks can be good for your health

Read about how we run children’s classes and the mental and physical benefits our classes can provide.

Discover the health benefits of kickboxing

Learn why and how you practice a martial art will determine how the system works for you and how you can use it in your life.

Which martial art is best for you?

How to get everything you want out of your training

Our approach to sparring