Martial Arts vs. Self-defence: How are they different?
Martial arts vs self defence learn the key differences between the two practices.
The Vital Role of Nutrition in Kickboxing Training
Learn our tips and tricks for how optimise your nutrition for your kickboxing or martial arts practice
The Essential Guide to Conducting Your Personal Risk Assessment for Self-Defense
Learn the basic concepts of self protection
Sanda Kickboxing: A Unique Blend of Martial Arts
Learn how Sanda Kickboxing combines modern kickboxing with wrestling
The Fundamentals of Self-Protection: A Guide to Personal Security and Self-Defence
Learn about the fundamentals that you will learn in our Self Defence classes
Changing sparring intensity based on goals and training phase
Learn how to spar with your goals
HOW TAI CHI CAN HELP YOU RECOVER FROM HARD TRAINING
Learn how Tai Chi can benefit your recovery
THE ART OF TRAINING MARTIAL ARTS
Read how to practice martial arts to get the most out of your goals
THE EVOLUTION OF SANDA: A JOURNEY THROUGH CHINESE MARTIAL ARTS
Discover how traditional Chinese martial arts evolved into the modern combat sport of Sanda kickboxing
MY WORLD CHAMPIONSHIP JOURNEY
Follow Coach Joshua’s journey in the 2023 world championships
The BENEFITS OF HAVING A BREAK
How having a break can help improve your fitness and performance
INCORPORATING TAI CHI INTO YOUR FITNESS ROUTINE
Here our tips for how to incorporate the practice of Tai Chi into your life
PREEMPTIVE STRIKES IN SELF DEFENCE
What is a pre-emptive strike and how can it save your life?