The Mental Side of Contact Sports: Training the Mind as Well as the Body
The importance of training your mentality with your martial arts!
The Importance of Sparring with Opponents from Different Schools
How sparring people from different schools and disciplines can accelerate your progress
Myths in Chinese Martial Arts: Part 2
Uncovering some common myths in Chinese martial arts
Building Confidence in Sparring
How to build confidence in sparring so you can use your skills in combat
Working through Discomfort in martial arts
Training can be challenging. Here our our tips for helping you through the difficult phases of your martial arts practice.
The Differences between combat sports and Self-defence
What is the difference between self defence and combat sports?
How Starting Young Can Build Good Habits for Later Life
Starting young can have many benefits for later life
You Are Not a Professional fighter
Why it is not always best to emulate professional fighters you see on social media
Focus on Building Skills, Not Getting Belts: Why Sanda Kickboxing Academy Doesn't Have a Belt System
Why you don’t need a black belt
Using your boxing to set up Your wrestling! A few tips and tricks
How to use your boxing to set up your throws and takedowns
When should my child start training kickboxing?
Learn how and when your child should start training kickboxing
Martial Arts as a Lifelong Practice: Training Through Different Stages of Life
No matter your age you can find a way to train
Building Good Training Habits in Martial Arts: A Path to Consistency and Success
Tips and tricks for developing good training habits
