The Psychological Benefits of Sanda Kickboxing: Building Confidence and Reducing Stress
Get through tough training.
Hitting a Wall in Martial Arts Training: Embracing Challenges to Evolve Your Practice
How to overcome barriers in your training
Enhancing Sanda Kickboxing: Proposals for Evolving the Sport
How to evolve Sanda Kickboxing
How a bad Martial Arts Teacher Can Derail Your Athletic Potential
The importance of finding a good teacher
Challenging yourself in martial arts: the path to transformation
How to train martial arts to attain your physical and mental goals
The Vital Role of Nutrition in Kickboxing Training
Learn our tips and tricks for how optimise your nutrition for your kickboxing or martial arts practice
The Essential Guide to Conducting Your Personal Risk Assessment for Self-Defense
Learn the basic concepts of self protection
Sanda Kickboxing: A Unique Blend of Martial Arts
Learn how Sanda Kickboxing combines modern kickboxing with wrestling
Changing sparring intensity based on goals and training phase
Learn how to spar with your goals
THE ART OF TRAINING MARTIAL ARTS
Read how to practice martial arts to get the most out of your goals
THE EVOLUTION OF SANDA: A JOURNEY THROUGH CHINESE MARTIAL ARTS
Discover how traditional Chinese martial arts evolved into the modern combat sport of Sanda kickboxing