The Differences between combat sports and Self-defence
What is the difference between self defence and combat sports?
How Starting Young Can Build Good Habits for Later Life
Starting young can have many benefits for later life
You Are Not a Professional fighter
Why it is not always best to emulate professional fighters you see on social media
Focus on Building Skills, Not Getting Belts: Why Sanda Kickboxing Academy Doesn't Have a Belt System
Why you don’t need a black belt
Using your boxing to set up Your wrestling! A few tips and tricks
How to use your boxing to set up your throws and takedowns
When should my child start training kickboxing?
Learn how and when your child should start training kickboxing
Martial Arts as a Lifelong Practice: Training Through Different Stages of Life
No matter your age you can find a way to train
Building Good Training Habits in Martial Arts: A Path to Consistency and Success
Tips and tricks for developing good training habits
The Psychological Benefits of Sanda Kickboxing: Building Confidence and Reducing Stress
Get through tough training.
Hitting a Wall in Martial Arts Training: Embracing Challenges to Evolve Your Practice
How to overcome barriers in your training
Enhancing Sanda Kickboxing: Proposals for Evolving the Sport
How to evolve Sanda Kickboxing
